Sabtu, 31 Juli 2010

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  • Binding: Hardcover-spiral

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Jumat, 30 Juli 2010

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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

  • Sales Rank: #8810 in Books
  • Published on: 2014-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x 7.75" w x .75" l, .0 pounds
  • Binding: Paperback
  • 280 pages

Review
“Outstanding manual that offers a comprehensive approach to change that covers the major areas of anxiety. Uniquely emphasizes the links between anxiety and common co-occurring conditions, such as procrastination and indecision. The book shows how to combat anxiety cognitions, build emotional tolerance, use imagery for relaxation, engage in problem-solving behaviors, and apply tested techniques for solving more than one emotional problem simultaneously. It features self-contracts at the end of each chapter to reinforce change.”
—Janet Wolfe, PhD, former executive director of the Albert Ellis Institute and staff psychologist for thirty-five years, as well as author or coauthor of multiple books, including What to Do When He Has a Headache

“This book is brilliant! Scientifically sound, user-friendly, compassionate, and deeply understanding of the anxiety disorders—I will insist that many of my patients read it. In fact, regular use of Knaus's workbook may actually shorten the length of time required for some anxiety sufferers to remain in therapy.”
—Barry Lubetkin, PhD, ABPP, director and founder of the Institute for Behavior Therapy, New York City


“Knaus has an amazing capacity to simplify and clarify complex scientific ideas and to incorporate them into an accessible, pragmatic text. This workbook can greatly benefit lay people afflicted with excessive anxiety and commonly associated disturbances. He has added a section on meditative practices, which greatly enhances the appeal and utility of this workbook. I recommend it heartily.”
—Joseph Gerstein, MD, FACP, founding president of the SMART Recovery Self-Help Network


“As we strive to navigate the waves of change, push ourselves to constantly do better, and struggle to accomplish a sense of balance, we can fall prey to the ravages of fear, anxiety, and depression. Knaus impresses once again by providing a highly practical, research-based methodology to tackle these psychological demons. Readers will come away with useful tools and strategies that will allow them to take charge of their lives, restore their well-being, and advance their health and productivity. Practitioners will also find this workbook a valuable and indispensable resource.”
—Sam Klarreich, PhD, C Psych, president of The Berkeley Center for Effectiveness and The Center for Rational Emotive Therapy, and coauthor of Fearless Job Hunting

“One of the foundational tenets of the cognitive behavioral therapies is that personal change does not take place in the therapist's office. Rather, a patient can only make desired change by practicing—yes, practicing—the insights and strategies the therapist provides in the context of his or her daily life. Bill Knaus's The Cognitive Behavioral Workbook for Anxiety is a rare gem in this regard; it is both a reference for the therapist to guide the patient through the anxiety-defeating change process and also a suitable resource for the layperson to independently obliterate anxiety on his or her own. I will treasure it for my own personal use, keep copies on hand for my anxious patients as an adjunct for their therapy, and make participants aware of it at my self-help workshops. 
—Russ Greiger, PhD, clinical psychologist in private practice in Charlottesville, VA, and coauthor of Fearless Job Hunting


“Working through each page of The Cognitive Behavioral Workbook for Anxiety will empower any reader who is truly ready to get down to the heart of the matter! In this excellent and comprehensive collection of our current understandings and research-driven techniques, Knaus reveals a full and user-friendly plan for the great defeat of anxiety-feeding beliefs and habits!”
—Pam Garcy, PhD, psychologist in Dallas, TX, and author of The REBT Super Activity Guide

“Knaus’s step-by-step approach to conquer anxiety is written in a manner that gives the reader a handle on the source of his or her anxiety and spells out a plethora of sensible, evidence-based solutions. I heartily recommend The Cognitive Behavioral Workbook for Anxiety to anyone struggling with worry, anxiety, procrastination, and depression. If getting a better handle on emotions, giving up perfectionism, and defeating social anxiety are your goals, Knaus’s book will seem as though he wrote it with you in mind.”
—Joel Block, PhD, assistant clinical professor, Hofstra, North-Shore/LIJ School of Medicine

“A fantastic tool for all those who struggle with anxiety and want to learn how to reduce it once and for all. Knaus has compiled a very practical, clear, and effective workbook, complemented by catchy, easy-to-remember tips and a very comprehensive coverage of anti-anxiety strategies and techniques following in the footsteps of Dr. Albert Ellis's theory of rational emotive behavior therapy. I will recommend this workbook to all my anxiety patients.”
—Roberta Galluccio Richardson, PhD, clinical psychologist, Sloane Medical Practice, London

“In this recent revision, Knaus has provided the reader with an up-to-date and comprehensive description of anxiety and the role it can play in our now all-too-complicated and demanding lives. More importantly, he gives the reader those essential and valuable tools he or she needs to better cope with and reduce modern day stress and anxiety. I strongly recommend this book to the lay reader and professional alike. This book is truly a gem!”
—Allen Elkin, PhD, in private practice in New York, NY, and author of Stress Management for Dummies

“Knaus has given us an extensive new edition of his highly successful The Cognitive Behavioral Workbook for Anxiety. From direct observation, we know that the completion of this project has been a labor of love. Knaus has a strong scientist-clinician’s grasp of the topics he covers in this revised edition, and it shows! Throughout the book, he shares his clinical insights and thorough understanding of the anxiety research. This book effectively summarizes many approaches to coping with anxiety and offers help to those who needlessly suffer its effects. It is a goldmine of proven ways and innovative methods to cope with the many faces of anxiety. The self-helper who chooses to reduce or end needless anxieties and fears, regardless of the form that they take, will find an organized approach for developing the skills needed to manage anxiety or make it go away.”
—Leon Pomeroy, PhD, author of The New Science of Axiological Psychology and Wendy Pomeroy, MD, US Department of Justice, retired

About the Author
William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including Today, and more than one hundred radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping, and major newspapers such as the Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy (REBT). Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety, The Cognitive Behavioral Workbook for Depression, and The Procrastination Workbook.

Foreword writer Jon Carlson, PsyD, EdD, ABPP, is distinguished professor in the division of psychology and counseling at Governors State University, IL.

Most helpful customer reviews

17 of 20 people found the following review helpful.
Incredibly helpful
By Connor Heydon
The techniques and insight of this workbook, along with general progress, has helped my anxiety tenfold. Whether your anxiety is more social, generalized, or your life is merely full of worry, this book will help you. I'm considering buying the depression one as well (although I don't necessarily need it).

16 of 20 people found the following review helpful.
Kindle version is of limited value, get the hard copy
By Jennifer A. Mcdermott
I suppose I was ignorant just to assume that there would be corresponding printable pages somewhere to go along with this workbook. It doesn't work in the Kindle format without something printable, and really shouldn't be sold this way. If you find it helpful or useful at all, you will end up having to buy a second hard copy to get real use from it. While I've enjoyed what I've read of it so far, I'm disappointed that a Kindle version is even offered by the authors/ publishers without any corresponding worksheets available.

7 of 9 people found the following review helpful.
Practicing
By Silvia Zamudio
In my humble opinion, It's a helpful book as long as you get into the discipline of following the exercises, and practice them, day by day.

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Kamis, 29 Juli 2010

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A Last Goodbye (Kindle Single) (Ali Reynolds), by J.A. Jance

New York Times bestselling author J.A. Jance brings her trademark breakneck pace to this fun and exciting e-novella, where fan favorite Ali Reynolds takes on double responsibilities as both sleuth and bride.

Ali Reynolds is finally getting married to her longtime love B. Simpson. They wanted a simple Christmas Eve wedding, but nothing is ever simple with Ali. Even as a motley crew of her friends—Leland Brooks, Sister Anselm, and others—descend on Vegas, the bride-to-be finds herself juggling last-minute wedding plans and a mystery in the form of a stray miniature dachshund. Ali’s grandson rescues the little dog, but Ali’s not in the market for a new pet right before her honeymoon, and leaves no stone unturned in hunting for the dog’s owner. But what she finds is more than just a shaggy dog story…Bella’s elderly owner has vanished, and her son seems to be behind it. So it’s Ali and B. to the rescue—and still making it to the church on time!

  • Sales Rank: #13796 in eBooks
  • Published on: 2014-11-24
  • Released on: 2014-11-24
  • Format: Kindle eBook

About the Author
J.A. Jance is the New York Times bestselling author of the Ali Reynolds series, the J.P. Beaumont series, and the Joanna Brady series, as well as four interrelated Southwestern thrillers featuring the Walker family. Born in South Dakota and brought up in Bisbee, Arizona, Jance lives with her husband in Seattle, Washington, and Tuscon, Arizona. Visit her online at JAJance.com.

Most helpful customer reviews

57 of 62 people found the following review helpful.
There is no reason for this book
By Nancy
I need to get past my dislike for half books and just accept the fact that author’s think that they are necessary. Unfortunately, this is still a work in progress for me and when it comes to The Last Goodbye by JA Jance, I am still at a loss and scratching my head. What did this book prove? What did it add to the overall series? Very little as far as I am concerned.

The first 20% rehashes her last book and reintroduces characters, which if the reader has been following the series, already know.

The next 70% briefly touches on flying to Las Vegas, Ali and B’s wedding, Christmas and trying to track down the owner of a dog that Ali’s grandson has brought up to their hotel suite the day before the wedding is to take place.

I am not sure if others will be as bothered by where the title came from, but that is so not what I was expecting from a series that usually has a twist and a really bad guy.

Oh, and the last 10% are acknowledgements.

Other than knowing that Ali and B are married, there is no reason for this book.

0 of 0 people found the following review helpful.
"A Short But Good Story"
By Nancy L. Silk
This is a short novella which moves right along with the wedding plans of Ali Reynolds and B. Simpson. They are in Las Vegas the day before their planned wedding at the Four Seasons Hotel. It's getting down to the wire, but B. takes Colleen and Colin, Ali's grandchildren, shopping while Ali rests comfortably in the soaking tub in their suite. It's 30 minutes before their dinner reservation when B. races in with the kids and the bellman who is loaded down with shopping bags. Also, wrapped in B.'s arms is a scared miniature longhaired dachshund that had been tossed out of a car onto the street, the car swiftly driven away. The kids are not about to turn the dog over to anyone, especially a dog pound. Arrangements have been made for a dog sitter while everyone attends the planned wedding rehearsal dinner. Ali has never had pets while growing up, and she just can't understand how she's going to cope with it on their honeymoon. She wants to find the owner for the little girl dog, so she and B. go to work gathering information while at the same time meeting all their obligations of the planned wedding for the next day. A short, sweet story which will bring a tear down your cheek. If you love dogs, you'll like this story.

1 of 1 people found the following review helpful.
JANCE IS ONE OF MY VERY FAVORITE AUTHORS. I AM 85 YEARS OLD
By Kindle Customer
JANCE IS ONE OF MY VERY FAVORITE AUTHORS. I AM 85 YEARS OLD, AND I AM SURE I READ THE FIRST ONE SHE WROTE. LOVE HER CHARACTERS, THE LOCALE, THE PLOTS, AND THE SUBJECTS. NOT MANY AUTHORS STAY IN THIS STRATASPHERE, BUT JANCE NEVER SLIPS UP. AS LONG AS SHE WRITES THEM, I WILL READ THEM.
LAURA GOOD

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Rabu, 07 Juli 2010

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The Real Bettie Page: The Truth About the Queen of the Pin-ups

  • Published on: 1600
  • Binding: Paperback

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Sabtu, 03 Juli 2010

[W541.Ebook] Download The Ivory Trail, by Thomas Victor Bulpin

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The Ivory Trail, by Thomas Victor Bulpin

A story of a larger than life hunter and poacher told by one of South Africa’s most popular travel and adventure writers. This is the story of legendary hunter/poacher S.C. 'Bvekenya' Barnard who lived in the Limpopo River region. It tells of his hunting expeditions that revolved around Crook's Corner, where he could take refuge from the country's police. An outlaw for twenty years, Bvekenya was one of the most colorful personalities in Africa, who fought a one-man war against all control and authority. The life of Bvekenya and his exploits as an ivory poacher, blackbirder, outdoorsman and perhaps surprisingly for some, a conservationist, was told to Bulpin by Barnard himself.

  • Sales Rank: #1662878 in Books
  • Published on: 2012-03-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.30" h x .60" w x 5.30" l, .66 pounds
  • Binding: Paperback
  • 240 pages

About the Author
THOMAS VICTOR BULPIN (1918-1999) was a writer about African big game hunters, South African travel and history. He was a well-known and very prolific travel writer – he wrote 29 books and thousands of pamphlets and features on southern Africa for magazines and newspapers. An inveterate traveler, he was the author of classics such as Islands in a Forgotten Sea, Lost Trails on the Lowveld and the Illustrated Guide to Southern Africa.

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1 of 1 people found the following review helpful.
Good true story for anyone interested in Africa
By Rafael Martinez
True story about a hunter/poacher/ turned conservationist, that takes place in northern South Africa in the early 1900's. Good read!

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Jumat, 02 Juli 2010

[A778.Ebook] Fee Download The World of Caffeine: The Science and Culture of the World's Most Popular Drug, by Bennet Alan Weinberg, Bonnie K. Bealer

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The World of Caffeine: The Science and Culture of the World's Most Popular Drug, by Bennet Alan Weinberg, Bonnie K. Bealer

First published in 2001. Routledge is an imprint of Taylor & Francis, an informa company.

  • Sales Rank: #1274152 in Books
  • Published on: 2000-12-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .85" w x 7.01" l, 1.10 pounds
  • Binding: Hardcover
  • 384 pages

From The New England Journal of Medicine
This book covers the history and social effects of the principal beverages that contain caffeine, notably coffee and tea. Products of cacao, chocolate that is eaten and drunk, and the soft drinks that contain caffeine (principally colas) are also covered. The historical origins of coffee, tea, and cacao are described, as are the various fascinating ways they made their way into world culture. Some of the main features of this story are told with a theme of geographic spread and with a description of effects of the arrival of "the drug," as the authors often refer to caffeine, on existing cultures. How the different beverages were received (or rejected) by different cultures and by different strata and segments of each culture makes a rich and exciting story. Insights emerge as to how the various civilizations worked. The pleasure of reading is enhanced by the authors' eye for beauty and the many appropriate half-tone illustrations. The scholarship is impressive; many of the most famous figures of the past 500 and more years make brief appearances. Among them are Chinese emperors, Zen Buddhist monks in Japan, nameless Olmecs of Mesoamerica, and then Cortes and Montezuma and Charles V. The conquest of Europe by the drug from Turkish and African sources is also covered. The familiar names of great historical figures appear on almost every page, tying this account in with our knowledge of history and making it more real. The text is rich with information, yet it is easy and pleasant to read.

Social factors are discussed. For example, there are comparisons of the tea culture of England with that of Japan and comparisons of both with the coffee culture of the United States. The duality of the culture of coffee (as in coffee houses) and the culture of tea (as in tea shops, tea gardens, and afternoon tea) is emphasized and illustrated with a list of more than 30 word pairs. One word in each pair is labeled the "coffee aspect" and the other the "tea aspect." The list of coffee aspects starts with "male," "boisterous," and "bohemian" and ends with "Balzac," whereas the list of tea aspects starts with "female," "decorous," and "conventional" and ends with "Proust." Cola beverages are said not to have a long enough history to have features as well differentiated as these, but they do have distinctive associations, such as "youth, high energy, America, pop culture, and `good clean fun."' Although the authors emphasize that all these popular beverages contain the drug caffeine, the diversity of the cultures associated with the different beverages suggests that caffeine is only one factor leading to their consumption.

True to its title, the book has little to say about alcohol, but the authors do make the important point that, at least in Europe and North America and at least in the large towns, raw water was not fit to drink until late in the 19th century. The increase in tea and coffee drinking offered an alternative to the usual beverages: beer, gin, and rum. The authors credibly associate this shift with a decrease in alcohol intake, to the benefit of society.

In the second half of the book, the nature of the story changes. The urbane historical perspective gives way to more recent concerns, including a discussion of what might be called huckstering by purveyors of caffeine products. Almost the final third of the book is devoted to the chemistry, pharmacology, and medical aspects of caffeine. I do not think that in a book of this size it is possible to present enough of an understanding for readers to reach their own conclusions on adequate grounds about the health and safety aspects of caffeine, and in many instances the original sources must be scrutinized for the adequacy of the evidence. In addition, there are errors. For example, a woman is said to have had a serum caffeine concentration of almost 300 mg per milliliter, which is many times the solubility of caffeine. Readers can remain confused, they can accept the often implicit conclusions of the writers, or they can opt out and simply trust the Food and Drug Administration (FDA).

A number of minor matters follow. Pure caffeine is variously described as "highly toxic" or "extremely toxic." An agent that can be ingested in amounts of several grams with relative impunity would not customarily be considered very toxic. A number of common foods -- dry mustard, horseradish, or cayenne pepper, for instance -- would not go down well as boluses of several grams. The poison of the puffer fish, whose flesh is eaten in Japan, is highly toxic, being hazardous in quantities thousands of times smaller than ordinarily consumed quantities of caffeine.

Finally, the authors aver that the International Life Sciences Institute (ILSI) was founded to help forestall efforts to regulate caffeine. But the FDA was regulating caffeine long before the ILSI was formed. The Caffeine Technical Committee of the ILSI was formed by interested companies to sponsor research on questions on caffeine raised by the FDA and others. It is prohibited from lobbying.

Peter B. Dews, M.B., Ch.B., Ph.D.
Copyright © 2001 Massachusetts Medical Society. All rights reserved. The New England Journal of Medicine is a registered trademark of the MMS.

From Booklist
Readers who, like Prufrock, measure out their lives in coffee spoons will appreciate the background on their drug of choice provided by science writers Weinberg and Bealer. The authors wander through caffeine's history, exploring coffee's Arabian origins, tea's roots in Asia, and chocolate's background in the Americas. They consider how these different forms of caffeine found their way to Europe, and how they were accepted in different countries, ultimately suggesting a nexus between this drug and reliable clocks as essential contributors to the Industrial Revolution. In examining "caffeine culture," Weinberg and Bealer discuss three nations--Japan, England, and the U.S.--where caffeinated beverages are particularly popular, and then discuss the role of these beverages as the new millennium begins. The book's last two sections shift from history and anthropology to chemistry and biology, considering the nature of caffeine and its relatives and by-products, and the effects, positive and negative, of caffeine on specific organs and on mental function. Includes photographs and cartoons, charts and graphs, and a number of useful appendixes. Mary Carroll
Copyright © American Library Association. All rights reserved

Review
[A] marvelous new book. -- Malcolm Gladwell, The New Yorker
With a flavor reminiscent of Daniel Boorstin's The Discoverers, The World of Caffeine tells an intriguing history of a drug that many people seem unable to live without. The book's engaging, easy style allows readers to zip through it like a jolt of good java, or savor it slowly like a good cup of tea. -- The Washington Post Book World
The alchemists of old only dreamed of turning dross into gold, but the scientists who followed them succeeded in converting caffeine into ideas. In this new information age the conversion continues at an even faster pace, and this very useful book helps us to understand how it all happened. -- James Trager, author of The Food Chronology and The People's Chronology
This well-researched and entertaining book, The World of Caffeine, contains a wealth of facinating cultural and historical andcdotes and scientificfacts which provide a unique perspective on the world's most commonly used psychoactive drug. -- Roland R. Griffiths, PhD, a leading caffeine researcher, John Hopkins University School of Medicine
With impressive felicity, Weinberg and Bealer marshal the forces of history, chemistry, cultural anthropology, psychology, philosophy, and even a little religion to tell caffeine's complicated story. -- The Cleveland Plain Dealer
...a magnificently researched book filled with revelations about what has become, for many of us, a routine part of each day's consumption. -- The Wall Street Journal
Readers who, like Prufrock, measure out their lives in coffee spoons will appreciate the background on their drug of choice provided by science writers Weinberg and Bealer. -- Booklist
A savory and spirited cultural history of caffeine...Well- researched, briskly written, full-bodied, and flavorful. -- Kirkus Reviews
From early warnings against the evils of caffeine to curiosities about coffeehouse culture, this book holds everything we ever wanted to know -- and then some -- about the drug that helps many of us keep up with the fast pace of our lives. -- Boston Herald
[Weinberg and Bealer] make the most of their learned backgrounds to ponder all manner of facts and fictions about the bean and beverage. -- Toronto Star
This well researched book examines the myth of caffeine and gives an excellent insight into this fascinating product, its orgins and history. -- Thomas Meinl, President, The Julius Meinl Group, Vienna
[Weinberg and Bealer] remind us in their marvelous new book . . . there is no drug quite as effortlessly adaptable as caffeine, the Zelig of chemical stimulants. -- Malcolm Gladwell,The New Yorker
The text is rich with information, yet it is easy and pleasant to read. -- Peter B. Lewis,PhD, New England Journal of Medicine
Weinberg and Bealer provide an in-depth scholarly work that is remarkably readable and informative. The World of Caffeine will provide something for nearly everyone. -- T.D. DeLapp, Choice
I love coffee, I love tea, I love the book on its history... a fascinating look at caffeine in its various forms, and very effectively shows its popularity in a historic, social, and pharmacological context. -- Jock Murray, Comptes Rendus

Most helpful customer reviews

1 of 1 people found the following review helpful.
Well-researched, interesting, readable
By Audra Yoder
Weinberg and Bealer have produced a detailed, well-written, and engaging work on the natural and cultural history of the three caffeinated beverages - coffee, tea and chocolate - that radically changed European dietary habits and customs beginning in the seventeenth century. Unlike most popular histories of these commodities, Weinberg and Bealer's book documents its sources well and distinguishes between legend and reliably documented fact.

This is a hybrid book. Parts 1-3 offer a detailed cultural and economic history of the three drinks. There is some repetition in these sections, and the serious student of the history of any one of these beverages will be flipping back and forth in order to get a unified chronological narrative. To the authors' credit, however, the histories of coffee, tea, and chocolate are so complex and so interrelated that any author would be hard-pressed to do much better.

Parts 4 and 5 offer a detailed account of the botanical and chemical characteristics of the three plants, and present a summary of the latest research on the effect of caffeine on the human body. Throughout, the evolution of Europeans' (and later Americans') understanding of the nature of caffeine is treated with flair and nuance.

This is one of the best histories of coffee, tea, and chocolate available, and probably the most up-to-date. Readers with a serious interest in these matters would do well to read this book alongside two older classic works, Schivelbusch's Tastes of Paradise (on which the authors rely heavily) and Mintz's Sweetness and Power.

5 of 6 people found the following review helpful.
You're going to need caffeine to finish this book
By marymuse
Weinberg and Bealer's The World of Caffeine brings together history, science, culture, and medical studies into one large volume. What promised, according to the cover, to be a book on the science and culture of the world's most popular drug, ended up being a boring treatise on the history of caffeine. It was only towards the last 1/3 of the book, that it really started picking up, and even then, the medical information bogged down.

The authors are careful to list all sides in the caffiene debate, from medical studies, to historical perspectives, never endorsing one side or the other. Because of this lack of a firm position on caffeine, the book read with a very dry, emotionless tone. I found the history interesting, but presented as it was here without any correlations and in strict, chronological order, it sounded more like a text book. Such circumstances, such as the rivalry between the British East India Tea Company and the Dutch East India Tea company might have made for more exciting reading, had they been explored further.

As someone who has had an on again-off again relationship with caffeine, I expected more than this book delivered. I wanted a thoughtful, compelling look at caffeine, not dry facts. Still, the book is interesting, if you can slog your way through it.

10 of 10 people found the following review helpful.
Well-researched and entertaining.
By JWH
This is great reading! Caffeine is so ubiquitous within society that most of us have never really thought about how or why we use it. In this very comprehensive book, the authors detail the history of coffee, tea, and chocolate. This includes their discovery, cultivation, introduction into various societies around the world, impact on society, opposition efforts and medical implications. The book is written in a very evenhanded tone without a noticeably pro-caffeine or anti-caffeine agenda. It is full of absolutely fascinating historical tidbits. Who knew that coffee replaced beer as the morning beverage in the United States, or that the U.S. Government once brought suit against Coca Cola arguing that the caffeine in the soft drink caused bad behavior in adolescent boys? This book may not motivate you to forgo that morning cup of coffee, but you certainly will stare at it with a bit more insight.

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