Ebook You Are What You Eat Cookbook: Over 150 Healthy And Delicious Recipes, by Gillian McKeith
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You Are What You Eat Cookbook: Over 150 Healthy And Delicious Recipes, by Gillian McKeith
Ebook You Are What You Eat Cookbook: Over 150 Healthy And Delicious Recipes, by Gillian McKeith
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Dr Gillian's recipe for a healthier life . . . Eat delicious food, feel great, look fabulous. The You Are What You Eat Cookbook makes healthy cooking easy, simple and fun. It also answers all those questions that can so often turn into excuses . . . Can healthy food really be tasty and convenient? What can I eat other than salad? I've bought the quinoa, but now what do I do with it? Packed with over 150 recipes and ideas for juices, smoothies, breakfasts, soups, salads, lunch-boxes, main meals, quick bites, snacks and treats, here is a cookbook for you and your family to savour.
- Sales Rank: #2235686 in Books
- Published on: 2007-01-30
- Released on: 2007-01-30
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .75" w x 5.00" l, .0 pounds
- Binding: Paperback
- 240 pages
About the Author
Gillian McKeith is a best selling author and health advocate. She is the author of a number of books focusing on health and nutritional topics.
Most helpful customer reviews
194 of 197 people found the following review helpful.
Excellent book and well worth the money
By Cleanlife
I recently started watching her tv show on BBC America and I am hooked! Everything she says makes perfect sense to me, although I am a health food freak. The cookbook itself contains very easy to follow recipes and most are quite tasty. I am not a good cook to begin with, but can easily follow these recipes. The book also gives nutritional information on the foods and explains why you should eat certain foods to help certain health conditions improve. I don't care if she is a doctor or a lawyer or a sheep herder, this is a great cookbook if you want to lose weight the healthy way, not through dieting but through proper nutrition. Excellent, and one of the few cookbooks I didn't receive and turn around to sell on ebay after realizing they are too complicated!
39 of 39 people found the following review helpful.
Best diet ever. She is one fireball of a lady. Love her show too
By Juliette Moody
I got hooked on her show on BBC America, my sister bought me the cookbook a few months, and I've been on this diet or should I say life style change, for the past 2 weeks. My husband has dropped 20 lbs. and I've dropped 9, and we love the food. It's great to eat so healthy. Mind you I've always been a big veggie eater anyways, but in all my 46 years I've never cooked with fennel or leeks and now I can't live without it. She's right, my energy level is higher, my PMS is 75% improved and we are full. Buying organic is not that bad either, food tastes better and with not eating out or eating tons of meat, it is cheaper. We will keep on this lifestyle change and stick with it. Thanks Gillian. Now bring out another cookbook.... I had to order this book for my boss who know wants one as well, as he is jealous of my great healthy lunches. I love aduki beans.....I used to eat Lean Cusines, Weight Watchers etc, but Gillian is right, they have so much sodium. I'm not a fan of salt nor have I ever been, but my hands and ankles love me without the salt from these prepackaged foods. I'm hooked for life. A fan and skinner in Florida.
0 of 0 people found the following review helpful.
Great Recipes & Great Holistic Nutrition Education
By KimM
I've watched Gillian McKeith's show a few times back when BBC America was still part of my basic cable package (thanks a lot Charter Communications for removing it! :( ) So I knew I would like this book. However I really need to take the time to go through more of these recipes and finish the book. She makes eating vegan/whole-food-plants-based seem so simple and easy! And she covers herbs and supplements and herbal teas and what they do for the body. Such as just off the top of my head - don't have the book in front of me now - Dandelion Tea helps to clean and detoxify your liver... stuff like that. Love it!
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